Our Free Fitness classes have gotten a makeover!
Introducing you to KFit! Weekly classes to keep fitness FUN!
We have teamed up with a variety of Health & Fitness professionals specializing in a range of different forms of exercises including Circuit and Strength, Yoga and Pilates, Tai Chi and Zumba!
Classes will run on Wednesdays for 60mins from 10am – 11am in the ‘Donaldson’ Room.
|27.11.19||Melissa||Strong & Steady Circuit|
|1.1.20||NEW YEARS DAY|
|8.1.20||Nadine||Stretch and Destress|
|22.1.20||Melissa||Strong & Steady Circuit|
Join the Dance fitness party with easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Join us for a fun 80’s music inspired, energetic all over body workout that fuses Dance, Pilates and Yoga techniques. This class aims to improve mobility, increase strength and improve your balance.
Balanced bodies classes finish with stretching, aimed to improve flexibility and rounds off with a few minutes of relaxing meditation.
Originally developed for self-defence, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
Strong & Steady Circuit:
Strong & Steady is a class that moves through various bodyweight and balance exercises. All exercises have both low and high impact options to cater for a range of abilities. With an all over body focus, the class gets you moving in functional ways to improve your strength and mobility in day to day life. You can expect to have a lovely stretch at the end of class, where we focus on improving your flexibility.
A mixture of Pilates and Yoga, this class promotes core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength.
All you need to bring is a water bottle, towel and a friend! You don’t have to be a member to attend.
Each class is self-paced, so anyone at any fitness level can participate! It will be a fun, rewarding, social and challenging environment for anyone looking to exercise with other like-minded people.
💪👍 Contact our friendly Concierge Team on 3359 9122, or email email@example.com to register your interest today! 💪👍
The Aspley Little Athletics Centre provides quality coaching, facilities and weekly competition to children of all abilities and aged from five to fourteen years of age. We hold our weekly competitions on Saturday mornings from September – April on and on Friday nights from December – January.
Ph: 0405 120 900
Affiliated with QLD Athletics and Kedron-Wavell Services Club Inc., Aspley Athletics Club caters for all ages to Masters. We offer quality coaching, competition and facilities to its members no matter what their capabilities are.
Ph: 0405 120 900
The Kedron-Wavell Billiards and Snooker Club, which is now located at 468 Rode Road, Chermside has grown from strength to strength since the Club formed in 1970. Our Club boasts 5 World Championship Wiraka Billiard Tables!
Membership: $15 per week. Both competitive and social players are welcome.
Kedron-Wavell Ex-Servicewomen’s Association invites servicewomen from all eras; World War II, including Land Army, post World War II to currently serving Defence members to become member of the association and help to continue to preserve the history of Women’s Defence Service.
Mary-Ann Keech (Secretary)
Ph: 07 3359 0460
Kedron-Wavell Services Hockey Club (KWSHC) fields teams in all Brisbane hockey competitions – junior girls, junior boys, senior ladies and senior men. The Hockey Club caters for all ages from 6-year-olds to veterans over 40 and operates from Burringbar Park located next to Kedron-Wavell Services Club.
Mr John Davis
Ph: 0417 600 652
The Kedron-Wavell Mixed Indoor Bowls Club meets every Monday night including public holidays at 7pm in the Community Hall. Kedron-Wavell Mixed Indoor Bowls Club is primarily a social bowls club however, we do conduct both intra-club and interclub competitions.
Cost: $1.00 per night – includes 3 games of bowls and supper
Ph: 07 3161 4763
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